Dr Chelsea Beyers discusses the importance of a healthy pelvic floor from before conception through the postpartum period. She emphasizes the importance of preparing your body for a healthy pregnancy, maintaining stability and strength throughout the pregnancy, pushing techniques during labor to help avoid trauma and weakness to the pelvic floor, and how to gently ease back into activity after delivery. She emphasizes the role of the energetic system, habitual responding and holding patterns in the body, and outlines what to look for as far as symptoms to help birthing people know when to seek out a pelvic floor specialist.
Resources:
@tvpelvichealth on Instagram Find a pelvic health therapist near you at www.pelvicrehab.com